Ken Sheck 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 98 |
April 26, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 24 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 25 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 24 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 25 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 25 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.