Ken Sheck 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 98 |
April 26, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 25 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 26 |
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 25 |
| 1:05.5 | 750 | 2:11.0 | 156 | 835 | 26 |
| 1:05.8 | 1,000 | 2:11.6 | 154 | 828 | 26 |
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Workout Graph
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