Ken Sheck 1000m row
1,000
Meters
4:23.3
Time
2:11.6
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 98 |
April 26, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 25 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 25 |
| 1:05.8 | 500 | 2:11.6 | 154 | 828 | 26 |
| 1:05.6 | 750 | 2:11.2 | 155 | 833 | 25 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 853 | 26 |
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Workout Graph
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