Ken Sheck 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 98 |
April 22, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 |
| 1:05.8 | 500 | 2:11.6 | 154 | 828 | 25 |
| 1:05.9 | 750 | 2:11.8 | 153 | 826 | 25 |
| 1:05.7 | 1,000 | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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