Ken Sheck 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 97 |
April 22, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 23 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 23 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 23 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 23 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 23 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 24 |
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Workout Graph
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