Ken Sheck 30:23 row
6,532
Meters
30:23.3
Time
2:19.5
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 97 |
April 21, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 6,532 | 2:19.5 | 129 | 743 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 30:23.3 | 81 | 2:23.8 | 118 | 704 | 18 |
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Workout Graph
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