Ken Sheck 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 97 |
April 19, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 23 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 24 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 23 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 24 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After weights