Ken Sheck 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 100 |
April 16, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 809 | 24 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 24 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 24 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 24 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 24 |
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