Ken Sheck 23:18 row
5,038
Meters
23:18.2
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 97 |
April 14, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.2 | 5,038 | 2:18.7 | 131 | 750 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 23:18.2 | 719 | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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