Ken Sheck 5000m row
5,000
Meters
22:34.7
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 99 |
April 13, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 5,000 | 2:15.4 | 141 | 784 | 24 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 24 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 24 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 24 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Weights before