Ken Sheck 5:00 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 99 |
April 11, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 23 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 23 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 24 |
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