Ken Sheck v500m/2:00r...8 row
4,000
Meters
15:47.4
Time
1:58.4
Pace
264
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 31:47.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 99 |
April 11, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 4,000 | 1:58.4 | 211 | 1025 | 32 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 32 | |
| r: 2:00 | 306 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | |
| r: 2:00 | 207 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | |
| r: 2:00 | 278 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | |
| r: 2:00 | 196 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | |
| r: 2:00 | 227 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | |
| r: 2:00 | 191 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | |
| r: 2:00 | 165 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 35 | |
| r: 2:00 | 203 | |||||
| r1,773 |
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Workout Graph
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8x500m/2'r