Ken Sheck 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 99 |
April 10, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 24 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 24 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 24 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 24 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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