Ken Sheck 46:01 row
10,043
Meters
46:01.5
Time
2:17.4
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 100 |
April 09, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.5 | 10,043 | 2:17.4 | 135 | 763 | 23 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 46:01.5 | 225 | 2:16.6 | 137 | 771 | 22 |
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Workout Graph
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