Ken Sheck 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 100 |
April 08, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 787 | 23 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 23 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 23 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 24 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 24 |
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Workout Graph
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