Ken Sheck 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 98 |
April 07, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 794 | 23 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 23 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 23 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 24 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 24 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 25 |
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Workout Graph
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