Ken Sheck 46:15 row
10,045
Meters
46:15.8
Time
2:18.1
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 98 |
April 06, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.8 | 10,045 | 2:18.1 | 133 | 756 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 46:15.8 | 260 | 2:25.7 | 113 | 688 | 21 |
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Workout Graph
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