Ken Sheck v1:00/1:00r...7 row
4,363
Meters
17:30.0
Time
2:00.3
Pace
285
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,378 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 826 |
| Drag Factor | 96 |
April 05, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,363 | 2:00.3 | 201 | 991 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 126 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 32 | |
| r: 1:30 | 193 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 234 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 32 | |
| r: 2:30 | 235 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 31 | |
| r: 3:00 | 301 | |||||
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 30 | |
| r: 3:30 | 262 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 31 | |
| r: 4:00 | 664 | |||||
| r2,015 |
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Workout Graph
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