Ken Sheck 5000m row
5,000
Meters
22:15.6
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 98 |
April 04, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 805 | 24 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 24 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 24 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 24 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 24 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After weights