Ken Sheck 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 100 |
April 01, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 23 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 23 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 24 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 24 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 24 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 25 |
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Workout Graph
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After weights