Henry Eikenboom v2500m/4:00r...5 row
7,500
Meters
34:09.2
Time
2:16.6
Pace
441
Calories
147
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,949 |
| Overall Time | 48:09.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 118 |
March 25, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.2 | 7,500 | 2:16.6 | 137 | 772 | 24 | 147 | |
| 11:43.6 | 2,500 | 2:20.7 | 126 | 732 | 21 | 133 | |
| r: 4:00 | 24 | ||||||
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 22 | 136 | |
| r: 4:00 | 104 | ||||||
| 6:52.7 | 1,500 | 2:17.5 | 134 | 762 | 23 | 145 | |
| r: 4:00 | 124 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 24 | 152 | |
| r: 2:00 | 197 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | 171 | |
| r449 |
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Workout Graph
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