Henry Eikenboom 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
280
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 117 |
March 20, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 713 | 21 | 130 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 21 | 121 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 21 | 128 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 21 | 128 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 22 | 133 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 22 | 140 |
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Workout Graph
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