Henry Eikenboom 5x500m/1:00r row
2,500
Meters
12:03.6
Time
2:24.7
Pace
137
Calories
127
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 17:03.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 117 |
March 19, 2025 19:39:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 2,500 | 2:24.7 | 115 | 697 | 21 | 127 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | 126 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 21 | 128 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 21 | 127 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 22 | 127 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 21 | 128 |
| r72 |
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Workout Graph
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