Henry Eikenboom v1:00/1:00r...10 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
145
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,806 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 120 |
March 17, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 23 | 145 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 112 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 123 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | 131 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 139 | |
| r: 1:00 | 193 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 147 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 154 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 159 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 158 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 165 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 169 | |
| r: 1:00 | 180 | ||||||
| r2,116 |
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Workout Graph
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