Henry Eikenboom 5000m row
5,000
Meters
23:27.4
Time
2:20.7
Pace
285
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 121 |
March 11, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 732 | 22 | 138 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 23 | 127 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 22 | 135 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 23 | 137 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 22 | 144 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 23 | 150 |
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Workout Graph
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