Henry Eikenboom v2000m/3:00r...4 row
5,000
Meters
23:08.5
Time
2:18.8
Pace
288
Calories
148
Heart Rate
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 35:08.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 120 |
March 10, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 749 | 22 | 148 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 22 | 141 | |
| r: 3:00 | 510 | ||||||
| 6:58.0 | 1,500 | 2:19.3 | 129 | 745 | 22 | 148 | |
| r: 3:00 | 513 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 23 | 151 | |
| r: 3:00 | 489 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | 153 | |
| r: 3:00 | 574 | ||||||
| r2,086 |
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Workout Graph
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WOD 10 Maart