Henry Eikenboom 30:00 row
6,365
Meters
30:00.9
Time
2:21.4
Pace
360
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 119 |
March 01, 2025 13:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,365 | 2:21.4 | 124 | 725 | 30 | 142 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 | 126 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 | 135 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 | 139 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 31 | 145 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 31 | 150 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 32 | 158 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 158 |
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Workout Graph
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