Henry Eikenboom v20c/2:00r...5 row
5,285
Meters
25:15.4
Time
2:23.3
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 35:15.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 116 |
February 24, 2025 19:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.4 | 5,285 | 2:23.3 | 119 | 708 | 29 | 135 | |
| 1:44.1 | 357 | 2:25.7 | 113 | 688 | 30 | 125 | |
| r: 2:00 | 386 | ||||||
| 3:24.0 | 708 | 2:24.0 | 117 | 702 | 29 | 131 | |
| r: 2:00 | 368 | ||||||
| 5:07.6 | 1,064 | 2:24.5 | 116 | 698 | 28 | 133 | |
| r: 2:00 | 393 | ||||||
| 6:44.1 | 1,410 | 2:23.2 | 119 | 709 | 29 | 141 | |
| r: 2:00 | 370 | ||||||
| 8:15.5 | 1,746 | 2:21.8 | 123 | 721 | 29 | 145 | |
| r: 2:00 | 400 | ||||||
| r1,917 |
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Workout Graph
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