Henry Eikenboom 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
287
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 742 |
| Drag Factor | 118 |
February 21, 2025 14:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 744 | 32 | 148 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 32 | 137 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 32 | 142 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 31 | 149 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 32 | 155 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 33 | 161 |
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Workout Graph
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