Henry Eikenboom v3:00/2:00r...6 row
4,129
Meters
18:00.0
Time
2:10.7
Pace
248
Calories
157
Heart Rate
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 625 |
| Drag Factor | 119 |
February 20, 2025 19:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,129 | 2:10.7 | 156 | 838 | 34 | 157 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 34 | 145 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 34 | 152 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 34 | 154 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 34 | 159 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 35 | 165 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 37 | 171 | |
| r: 2:00 | 388 | ||||||
| r2,316 |
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