Henry Eikenboom v1500m/2:00r...4 row
6,000
Meters
28:00.5
Time
2:20.0
Pace
344
Calories
145
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,424 |
| Overall Time | 36:00.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 879 |
| Drag Factor | 120 |
February 17, 2025 19:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.5 | 6,000 | 2:20.0 | 127 | 738 | 31 | 145 | |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 31 | 143 | |
| r: 2:00 | 256 | ||||||
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 31 | 145 | |
| r: 2:00 | 387 | ||||||
| 7:00.2 | 1,500 | 2:20.0 | 127 | 738 | 32 | 146 | |
| r: 2:00 | 390 | ||||||
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 32 | 149 | |
| r: 2:00 | 391 | ||||||
| r1,424 |
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Workout Graph
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