Henry Eikenboom v2500m/4:00r...5 row
7,500
Meters
34:37.8
Time
2:18.5
Pace
434
Calories
142
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,615 |
| Overall Time | 48:37.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
February 13, 2025 19:29:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.8 | 7,500 | 2:18.5 | 132 | 753 | 33 | 142 | |
| 11:49.7 | 2,500 | 2:21.9 | 122 | 721 | 29 | 131 | |
| r: 4:00 | 26 | ||||||
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 31 | 138 | |
| r: 4:00 | 28 | ||||||
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 32 | 142 | |
| r: 4:00 | 31 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 33 | 144 | |
| r: 2:00 | 30 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 42 | 159 | |
| r115 |
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Workout Graph
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