Henry Eikenboom v1:00/1:00r...10 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
137
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,569 |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 942 |
| Drag Factor | 119 |
February 08, 2025 11:57:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 32 | 137 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | 110 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 33 | 127 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 31 | 127 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 30 | 129 | |
| r: 1:00 | 156 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 30 | 134 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 31 | 142 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 32 | 143 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 31 | 150 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 33 | 149 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 43 | 166 | |
| r: 1:00 | 184 | ||||||
| r2,099 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
piramide