Henry Eikenboom v1:00/1:00r...10 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
379
Calories
143
Heart Rate
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,920 |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 118 |
January 30, 2025 19:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 31 | 143 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 119 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | 132 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | 137 | |
| r: 1:00 | 198 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 30 | 142 | |
| r: 1:00 | 198 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 30 | 146 | |
| r: 2:00 | 395 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 31 | 149 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 31 | 151 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | 153 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 33 | 153 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 154 | |
| r: 1:00 | 206 | ||||||
| r2,344 |
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