Henry Eikenboom 30:00 row
6,220
Meters
30:00.8
Time
2:24.7
Pace
346
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 117 |
January 29, 2025 19:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,220 | 2:24.7 | 115 | 697 | 29 | 133 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 125 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 130 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 133 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 | 136 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 | 137 |
| 30:00.7 | 1,032 | 2:25.6 | 113 | 689 | 30 | 137 |
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Workout Graph
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