Henry Eikenboom v8:00/3:00r...4 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
255
Calories
150
Heart Rate
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 115 |
January 27, 2025 19:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 32 | 150 | |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 30 | 137 | |
| r: 3:00 | 420 | ||||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 32 | 149 | |
| r: 3:00 | 273 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 33 | 154 | |
| r: 3:00 | 616 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 34 | 163 | |
| r: 3:00 | 629 | ||||||
| r1,938 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 27 januari