Henry Eikenboom v20c/2:00r...5 row
5,055
Meters
22:50.0
Time
2:15.5
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 32:50.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 116 |
January 21, 2025 20:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.0 | 5,055 | 2:15.5 | 141 | 784 | 31 | 143 | |
| 1:35.6 | 344 | 2:18.9 | 130 | 748 | 31 | 128 | |
| r: 2:00 | 388 | ||||||
| 3:09.4 | 686 | 2:18.0 | 133 | 757 | 31 | 137 | |
| r: 2:00 | 412 | ||||||
| 4:40.5 | 1,023 | 2:17.0 | 136 | 767 | 31 | 146 | |
| r: 2:00 | 393 | ||||||
| 6:09.8 | 1,356 | 2:16.3 | 138 | 775 | 32 | 148 | |
| r: 2:00 | 312 | ||||||
| 7:14.6 | 1,646 | 2:12.0 | 152 | 823 | 33 | 160 | |
| r: 2:00 | 456 | ||||||
| r1,961 |
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Workout Graph
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WOD 21 januari