Henry Eikenboom 30:00 row
6,207
Meters
30:00.8
Time
2:25.0
Pace
344
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 119 |
January 16, 2025 19:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,207 | 2:25.0 | 115 | 694 | 28 | 140 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 129 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 134 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 144 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 145 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 146 |
| 30:00.7 | 1,043 | 2:24.1 | 117 | 702 | 29 | 146 |
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