Henry Eikenboom v1500m/2:00r...4 row
6,000
Meters
28:10.4
Time
2:20.8
Pace
341
Calories
147
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 36:10.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 118 |
January 11, 2025 13:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.4 | 6,000 | 2:20.8 | 125 | 730 | 30 | 147 | |
| 7:07.1 | 1,500 | 2:22.3 | 121 | 717 | 30 | 140 | |
| r: 2:00 | 214 | ||||||
| 7:04.7 | 1,500 | 2:21.5 | 123 | 724 | 31 | 146 | |
| r: 2:00 | 273 | ||||||
| 7:02.0 | 1,500 | 2:20.6 | 126 | 732 | 31 | 149 | |
| r: 2:00 | 210 | ||||||
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 31 | 153 | |
| r: 2:00 | 401 | ||||||
| r1,098 |
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Workout Graph
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