Henry Eikenboom 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
290
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 113 |
January 07, 2025 18:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 29 | 151 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | 134 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 28 | 146 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 28 | 151 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 30 | 156 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 31 | 169 |
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Workout Graph
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