Henry Eikenboom 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 112 |
January 02, 2025 16:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 29 | 155 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | 139 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 29 | 152 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 30 | 159 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 30 | 161 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 31 | 166 |
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