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Henry Eikenboom v25c/1:00r...12 row

5,183

Meters

24:14.3

Time

2:20.2

Pace

300

Calories

136

Heart Rate

Rest Distance2,244
Rest Time12:00.0
Overall Distance7,427
Overall Time36:14.3
Average Watts127
Calories Per Hour736
Stroke Rate30
Stroke Count734
Drag Factor100

December 25, 2024 14:54:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD 25 december

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:14.3 5,183 2:20.2 127 736 30 136
2:09.3 445 2:25.2 114 692 29 119
r: 1:00 184
2:09.2 445 2:25.1 114 693 28 122
r: 1:00 187
2:07.2 442 2:23.8 117 704 29 128
r: 1:00 189
2:05.9 439 2:23.3 119 708 29 131
r: 1:00 185
2:05.4 440 2:22.5 121 716 30 134
r: 1:00 180
2:04.1 438 2:21.6 123 723 29 136
r: 1:00 190
2:03.2 436 2:21.2 124 727 30 139
r: 1:00 180
2:02.3 435 2:20.5 126 733 30 141
r: 1:00 187
2:01.1 433 2:19.8 128 740 31 142
r: 1:00 188
2:00.5 432 2:19.4 129 744 31 143
r: 1:00 186
1:59.2 430 2:18.6 131 752 32 145
r: 1:00 193
1:27.1 368 1:58.3 211 1026 37 162
r: 1:00 195
r2,244

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Workout Graph

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