Henry Eikenboom v3:00/2:00r...5 row
4,104
Meters
19:00.0
Time
2:18.8
Pace
235
Calories
146
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 100 |
December 16, 2024 19:36:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,104 | 2:18.8 | 131 | 749 | 30 | 146 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | 124 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 30 | 141 | |
| r: 2:00 | 385 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 30 | 152 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | 156 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 33 | 158 | |
| r: 2:00 | 408 | ||||||
| r1,958 |
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Workout Graph
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WOD 16 december