Henry Eikenboom v1000m/3:00r...3 row
3,000
Meters
13:56.4
Time
2:19.4
Pace
172
Calories
151
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 22:56.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 98 |
December 14, 2024 16:09:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.4 | 3,000 | 2:19.4 | 129 | 744 | 30 | 151 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 28 | 143 | |
| r: 3:00 | 584 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 30 | 152 | |
| r: 3:00 | 559 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 32 | 159 | |
| r: 3:00 | 561 | ||||||
| r1,704 |
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Workout Graph
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WOD 14 december deel 2