Henry Eikenboom v1:00/1:00r...12 row
2,684
Meters
12:00.0
Time
2:14.1
Pace
155
Calories
144
Heart Rate
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 99 |
December 09, 2024 19:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,684 | 2:14.1 | 145 | 799 | 32 | 144 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | 125 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | 132 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 135 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 139 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 141 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 145 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 148 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 148 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 149 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | 151 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 155 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | 162 | |
| r: 1:00 | 200 | ||||||
| r2,243 |
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Workout Graph
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WOD 9 december