Henry Eikenboom v1:00/1:00r...9 row
5,343
Meters
25:00.0
Time
2:20.3
Pace
302
Calories
138
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 100 |
December 06, 2024 16:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,343 | 2:20.3 | 127 | 735 | 31 | 138 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | 120 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 31 | 128 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 30 | 132 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 30 | 136 | |
| r: 1:00 | 67 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 | 139 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 31 | 142 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 31 | 145 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 32 | 145 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | 158 | |
| r: 1:00 | 162 | ||||||
| r986 |
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Workout Graph
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