Henry Eikenboom 4:00 row
823
Meters
4:00.0
Time
2:25.8
Pace
44
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 101 |
November 28, 2024 20:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 36 | 140 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 39 | 134 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 32 | 137 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 39 | 144 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 35 | 146 |
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fishgame 1125 pt