Henry Eikenboom v750m/2:00r...5 row
3,750
Meters
17:58.9
Time
2:23.8
Pace
208
Calories
140
Heart Rate
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 27:58.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 89 |
November 28, 2024 20:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.9 | 3,750 | 2:23.8 | 118 | 704 | 30 | 140 | |
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 30 | 129 | |
| r: 2:00 | 390 | ||||||
| 3:39.8 | 750 | 2:26.5 | 111 | 682 | 30 | 134 | |
| r: 2:00 | 393 | ||||||
| 3:37.6 | 750 | 2:25.0 | 115 | 694 | 30 | 142 | |
| r: 2:00 | 361 | ||||||
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 31 | 146 | |
| r: 2:00 | 376 | ||||||
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 32 | 153 | |
| r: 2:00 | 406 | ||||||
| r1,926 |
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Workout Graph
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