Henry Eikenboom v1000m/2:00r...6 row
6,000
Meters
28:26.2
Time
2:22.1
Pace
339
Calories
140
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 40:26.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 882 |
| Drag Factor | 87 |
November 27, 2024 19:09:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.2 | 6,000 | 2:22.1 | 122 | 719 | 31 | 140 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 29 | 129 | |
| r: 2:00 | 159 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 30 | 137 | |
| r: 2:00 | 154 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 31 | 137 | |
| r: 2:00 | 161 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 31 | 141 | |
| r: 2:00 | 165 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 32 | 147 | |
| r: 2:00 | 170 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 33 | 154 | |
| r: 2:00 | 396 | ||||||
| r1,205 |
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Workout Graph
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WOD 27 november