Henry Eikenboom v4:00/2:00r...7 row
3,859
Meters
19:00.0
Time
2:27.7
Pace
210
Calories
144
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 80 |
October 26, 2024 13:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,859 | 2:27.7 | 109 | 673 | 31 | 144 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 31 | 137 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 31 | 140 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 31 | 142 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 143 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 32 | 144 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 32 | 148 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 32 | 154 | |
| r: 2:00 | 347 | ||||||
| r2,439 |
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Workout Graph
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WOD 26 oktober